20-Minute Creamy Acorn Squash Soup, a Fall Sin

Photo of author
Author: Sophie Collins
Published:
Updated:
Creamy Acorn Squash Soup Recipe for Cozy Fall Nights

Oh, fall. Is there anything better than those crisp evenings when you just want to curl up with something warm and comforting? For me, it’s all about the soup! And trust me, this Creamy Acorn Squash Soup Recipe for Cozy Fall Nights is about to become your new go-to. It’s seriously easy to whip up, and the flavor? Forget about it! It’s like a hug in a bowl.

I remember one year, the leaves were extra vibrant, like someone turned up the saturation, you know? I was determined to make the most of it. So, naturally, I spent a whole weekend experimenting with squash. I tried roasting it, grilling it, even putting it in a salad (oops!). But nothing hit the spot quite like this creamy soup. It’s the perfect balance of sweet and savory, and it just screams “fall.” Plus, my friends are always asking for the recipe, which, let’s be honest, is the ultimate compliment!

And hey, I’ve been cooking for my family for over 20 years. I’ve learned a thing or two about making delicious, comforting meals. This Creamy Acorn Squash Soup Recipe for Cozy Fall Nights is one of my absolute favorites, and I can’t wait to share all my tips and tricks with you!

Why You’ll Love This Creamy Acorn Squash Soup Recipe for Cozy Fall Nights

Okay, so why should you even bother making this soup? Let me tell you, it’s not just *any* soup. It’s special! Here’s the lowdown:

Quick and Easy to Make

Seriously, you don’t need to be a gourmet chef to pull this off. Roast the squash, sauté some stuff, blend it all together. Boom! Dinner is served.

Bursting with Fall Flavors

Think warm spices, sweet squash, savory broth… it’s like autumn exploded in your mouth (in a good way, I promise!). My favorite part is how cozy it makes you feel.

Creamy Acorn Squash Soup Recipe for Cozy Fall Nights - detail 1

Vegetarian-Friendly Comfort Food

Yep, it’s totally vegetarian, and it’s SO satisfying. Even meat-eaters won’t miss the meat, trust me on this one!

Perfect for a Cozy Night In

Picture this: fuzzy socks, a crackling fire (or a fireplace video on your TV, no judgment!), and a big bowl of this soup. It’s the ultimate recipe for relaxation!

Ingredients for Your Creamy Acorn Squash Soup Recipe for Cozy Fall Nights

Alright, let’s gather our goodies! Here’s what you’ll need to make this amazing Creamy Acorn Squash Soup Recipe for Cozy Fall Nights. Don’t worry, it’s all pretty basic stuff!

  • 1 medium acorn squash, halved and seeded (about 2 pounds)
  • 1 tablespoon olive oil (plus a little extra for drizzling!)
  • 1 small onion, chopped (yellow or white, whatever you’ve got!)
  • 2 cloves garlic, minced (I’m a garlic girl, so sometimes I sneak in a third!)
  • 4 cups vegetable broth (low sodium is always a good idea!)
  • 1/2 cup heavy cream (for that extra creamy goodness… or see my vegan tip later!)
  • Salt and pepper to taste (don’t be shy!)
  • Optional toppings: croutons, roasted pumpkin seeds (my fave!), a swirl of cream (for presentation, of course!)

How to Prepare This Creamy Acorn Squash Soup Recipe for Cozy Fall Nights: Step-by-Step Instructions

Okay, time to get cooking! Don’t stress; this Creamy Acorn Squash Soup Recipe for Cozy Fall Nights is way easier than it looks. Just follow these simple steps, and you’ll be slurping up deliciousness in no time!

Preparing the Acorn Squash

First things first, let’s get that squash roasting! Preheat your oven to 400°F (200°C). Now, take your halved and seeded acorn squash and place it cut-side up on a baking sheet. Drizzle each half with a little olive oil – just enough to coat it – and season with salt and pepper. Pop it in the oven for 45-60 minutes. You’ll know it’s ready when a fork easily pierces the flesh. Pro tip: if the edges start to brown too much, just tent some foil over them. Let it cool slightly before scooping out the yummy flesh – careful, it’ll be hot!

Sautéing Aromatics

While the squash is roasting (or cooling!), grab a large pot and heat the remaining tablespoon of olive oil over medium heat. Add your chopped onion and cook until it’s softened and translucent, about 5 minutes. Then, toss in your minced garlic and cook for another minute. Careful not to burn the garlic; nobody wants bitter soup! It should just be fragrant and golden.

Simmering the Soup

Alright, now for the magic! Add the roasted squash flesh to the pot with the onions and garlic. Pour in your 4 cups of vegetable broth. Bring everything to a simmer – that means small bubbles gently rising to the surface – and let it cook for about 15 minutes. This lets all the flavors meld together and get to know each other. Mmm, deliciousness!

Blending to Creamy Perfection

Time to make it creamy! If you have an immersion blender, just stick it right in the pot and blend away until the soup is smooth. If you’re using a regular blender (like me!), carefully transfer the soup in batches to the blender and blend until smooth. Be super careful when blending hot liquids! Don’t overfill the blender, and hold the lid down tight with a towel. Nobody wants a soup explosion!

Finishing Touches

Almost there! Return the blended soup to the pot (if you used a regular blender). Stir in the heavy cream and season with salt and pepper to taste. Now, give it a taste! Does it need more salt? More pepper? A little of both? Don’t be afraid to experiment! Serve hot, garnished with your favorite toppings – croutons, roasted pumpkin seeds, a swirl of cream… the possibilities are endless!

Tips for the Best Creamy Acorn Squash Soup Recipe for Cozy Fall Nights

Want to take your Creamy Acorn Squash Soup Recipe for Cozy Fall Nights from “good” to “OMG amazing?” Here are a few of my favorite tricks!

Roasting the Squash Properly

Seriously, don’t skimp on the roasting time! You want that squash to be super tender, almost caramelized. That’s where all the flavor comes from. If it’s still a little firm, just keep roasting it until it’s perfect. Trust me, it makes a difference!

Achieving the Right Consistency

Soup too thick? Add a little more broth until it’s just how you like it. Too thin? Let it simmer for a few more minutes, uncovered, to let some of the liquid evaporate. It’s all about finding that perfect balance!

Seasoning to Taste

Okay, this is HUGE. Don’t be afraid to really season your soup! Salt and pepper can make or break a dish. Start with a little, taste, and add more until it’s singing! A pinch of red pepper flakes can also add a nice little kick if you’re feeling adventurous!

Creamy Acorn Squash Soup Recipe for Cozy Fall Nights - detail 2

Creamy Acorn Squash Soup Recipe for Cozy Fall Nights Variations

Okay, so you’ve made the basic Creamy Acorn Squash Soup Recipe for Cozy Fall Nights, and you’re obsessed (I knew you would be!). But what if you want to mix things up a bit? Here are a few fun variations to try!

Vegan Creamy Acorn Squash Soup Recipe for Cozy Fall Nights

No cream? No problem! Just swap out the heavy cream for coconut cream. Seriously, it’s a game-changer! It adds a subtle sweetness and extra creaminess that’s just divine. Make sure you use the full-fat kind from a can, not the coconut milk in a carton.

Adding Spices for Extra Warmth

Want to cozy up even more? Add a pinch of nutmeg or cinnamon to the soup while it’s simmering. It’ll bring out the natural sweetness of the squash and add a lovely, warm aroma. Start with just a pinch – you can always add more if you want!

Creamy Acorn Squash Soup Recipe for Cozy Fall Nights with Ginger

Okay, this one’s a little unexpected, but trust me on this! Add about a teaspoon of grated fresh ginger to the pot when you sauté the onions and garlic. It adds a zesty, slightly spicy kick that’s seriously addictive. Just be careful not to add too much, or it’ll overpower the other flavors!

Serving Suggestions for Your Creamy Acorn Squash Soup Recipe for Cozy Fall Nights

So, you’ve got your Creamy Acorn Squash Soup Recipe for Cozy Fall Nights ready to go… But what should you serve with it? Here are a couple of my favorite ideas!

Bread and Salad Pairing

Okay, a crusty loaf of bread is a MUST for dipping into that creamy soup! I also love serving it with a simple green salad with a light vinaigrette. It’s the perfect balance!

Topping Ideas

Don’t forget the toppings! Croutons are always a good choice, but roasted pumpkin seeds are my personal fave. A swirl of cream adds a touch of elegance, and a sprinkle of fresh herbs (like thyme or sage) is always a good idea!

Storing and Reheating Your Creamy Acorn Squash Soup Recipe for Cozy Fall Nights

Made a big batch of this Creamy Acorn Squash Soup Recipe for Cozy Fall Nights? Awesome! Leftovers are totally your friend. Here’s how to keep it fresh and reheat it like a pro:

Proper Storage

Let the soup cool down a bit, then pour it into an airtight container. Pop it in the fridge, and it’ll stay good for up to 3 days. Easy peasy!

Reheating Instructions

Stovetop or microwave – you’ve got options! For the stovetop, just heat it over medium-low heat, stirring occasionally, until it’s warmed through. In the microwave, heat it in 1-minute intervals, stirring in between, until it’s nice and hot. Careful, it can splatter!

Frequently Asked Questions About This Creamy Acorn Squash Soup Recipe for Cozy Fall Nights

Got questions about this Creamy Acorn Squash Soup Recipe for Cozy Fall Nights? I bet you do! Here are a few of the most common questions I get asked. Don’t worry, I’ve got you covered!

Can I freeze Creamy Acorn Squash Soup Recipe for Cozy Fall Nights?

Absolutely! This soup freezes like a dream. Just let it cool completely, pour it into freezer-safe containers or bags, and you’re good to go. It’ll keep in the freezer for up to 3 months. When you’re ready to enjoy it, thaw it overnight in the fridge and reheat as usual. Just keep in mind that the texture might change *slightly* after freezing, but it’ll still be delicious!

How do I make Creamy Acorn Squash Soup Recipe for Cozy Fall Nights thicker?

Soup not as thick as you’d like? No problem! There are a few tricks you can try. You could simmer it for a bit longer, uncovered, to let some of the liquid evaporate. Or, you could stir in a tablespoon of cornstarch mixed with a little cold water to create a slurry. Add it to the soup while it’s simmering, and it’ll thicken right up. Another option is to add a cooked and pureed potato – it’ll add thickness without changing the flavor too much.

What if I don’t have an immersion blender for the Creamy Acorn Squash Soup Recipe for Cozy Fall Nights?

No immersion blender? No worries! A regular blender works just fine. Just be extra careful when blending hot liquids. Let the soup cool slightly before transferring it to the blender, and never fill the blender more than halfway. Hold the lid down tight with a towel to prevent any splattering. Blend in batches until smooth, and then return it to the pot. Easy peasy!

Creamy Acorn Squash Soup Recipe for Cozy Fall Nights - detail 3

Nutritional Information for This Creamy Acorn Squash Soup Recipe for Cozy Fall Nights

Okay, quick disclaimer! Just remember that the nutritional info can vary depending on the exact ingredients and brands you use. So, don’t take it as gospel, okay?

More Fall Recipes To Enjoy

Loved this Creamy Acorn Squash Soup Recipe for Cozy Fall Nights? Awesome! Don’t stop there! Share it with your friends, and be sure to leave a comment below letting me know what you think!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy Acorn Squash Soup Recipe for Cozy Fall Nights

Devour 20-Minute Creamy Acorn Squash Soup, a Fall Sin

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Sophie Collins
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Roasting, Simmering
  • Cuisine: American
  • Diet: Vegetarian

Description

Enjoy this Creamy Acorn Squash Soup on cool fall nights. It is easy to make and full of flavor.


Ingredients

Scale
  • 1 medium acorn squash, halved and seeded
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Optional toppings: croutons, roasted pumpkin seeds, a swirl of cream

Instructions

  1. Preheat oven to 400°F (200°C). Place acorn squash halves cut-side up on a baking sheet. Drizzle with olive oil and season with salt and pepper.
  2. Roast for 45-60 minutes, or until squash is tender.
  3. Let squash cool slightly, then scoop out the flesh and set aside.
  4. In a large pot, heat remaining olive oil over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
  5. Add roasted squash and vegetable broth to the pot. Bring to a simmer and cook for 15 minutes.
  6. Remove from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can puree the soup in batches in a regular blender.
  7. Stir in heavy cream and season with salt and pepper to taste.
  8. Serve hot, garnished with your favorite toppings.

Notes

  • For a vegan option, substitute the heavy cream with coconut cream.
  • You can add a pinch of nutmeg or cinnamon for extra warmth.
  • Soup can be stored in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 30mg

Hi, I’m Madison!

Nutrition-focused food creator, low-carb advocate, and full-time flavor chaser. I’ve turned my personal journey with low-carb eating into a recipe hub for real people. With easy instructions and wholesome ingredients, I’ll help you eat better one delicious bite at a time.

You Might Also Like...

Easy Love Heart Sugar Cookies: A Foolproof Recipe

Easy Love Heart Sugar Cookies: A Foolproof Recipe

Rice Krispie Valentines Treats: 5 Amazing Steps

Rice Krispie Valentines Treats: 5 Amazing Steps

Sinful Nutella Covered Strawberries in Just 15 Minutes

Sinful Nutella Covered Strawberries in Just 15 Minutes

Valentine’s Day Cake Pops: 4 Easy Steps to Adorable Fun

Valentine’s Day Cake Pops: 4 Easy Steps to Adorable Fun

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star