Irresistible Apple Walnut Salad with a 2-Minute Dressing

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Author: Sophie Collins
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Apple Walnut Salad

There’s just something about that first crisp day of fall, isn’t there? You want something that *tastes* like fall, but you don’t want to be weighed down, you know? That’s where this Apple Walnut Salad comes in – it’s seriously the perfect light and flavorful meal! It’s quick, easy, and the best part? You can totally make it your own.

Seriously, this Apple Walnut Salad is the bomb. The sweet apples, crunchy walnuts, and tangy dressing? It’s a flavor explosion! I love taking it on autumn picnics. Remember that time I brought it to the park, and the squirrels tried to steal it? Haha! Good times. Anyway, you gotta try this—it’s a game changer!

Ingredients for Your Delicious Apple Walnut Salad

Okay, so here’s what you’ll need to whip up this amazing Apple Walnut Salad. Nothing too crazy, I promise! You’ll want about 4 cups of mixed salad greens – I usually grab a spring mix or some romaine, whatever looks good! Then, 2 medium apples, cored and diced. Oh, and don’t forget 1/2 cup of chopped walnuts, 1/4 cup of crumbled blue cheese (if you’re feeling fancy!), and 1/4 cup of dried cranberries. For the dressing, grab 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, 1 tablespoon of honey, and 1/2 teaspoon of Dijon mustard. And, of course, salt and pepper to taste! That’s it!

How to Make the Perfect Apple Walnut Salad: Step-by-Step Instructions

Preparing the Apple Walnut Salad Ingredients

Alright, first things first, gotta get those ingredients ready! Wash your salad greens really well – nobody wants sandy lettuce, yuck! I usually give them a good soak in cold water. Then, dice those apples. Now, here’s a little trick: if you’re not using them right away, toss them with a *tiny* bit of lemon juice to keep them from browning. Trust me on this one! And finally, give those walnuts a good chop. You can buy them pre-chopped, but I think they taste better when you chop them yourself, ya know?

Making the Apple Walnut Salad Dressing

Okay, dressing time! This is super easy. Just grab a small bowl and whisk together the olive oil, apple cider vinegar, honey, and Dijon mustard. Whisk, whisk, whisk! You want it to look creamy, not separated – that’s what we call emulsified! Taste it and add a little salt and pepper. Boom! Dressing done. Seriously, could it *be* any easier?

Assembling Your Apple Walnut Salad

Now for the fun part: putting it all together! In a big bowl, gently toss the salad greens, diced apples, chopped walnuts, blue cheese (if you’re using it), and dried cranberries. Then, drizzle that amazing dressing over the top. Don’t go crazy with the dressing, though! You want everything lightly coated, not swimming in it. Toss gently to combine. And that’s it! Your Apple Walnut Salad is ready to rock! Dig in!

Tips for the Best Apple Walnut Salad

Okay, so you’ve got the basics down, but wanna take your Apple Walnut Salad to the *next level*? I’ve got a few tricks up my sleeve! First, those apples… they brown so fast, right? Besides the lemon juice trick I mentioned before, you can also soak them in a little bit of Sprite or 7-Up. Sounds weird, I know, but it works!

And the walnuts? Toast ’em! Seriously, toasting the walnuts for a few minutes in a dry pan brings out so much more flavor. Just keep an eye on them, ’cause they burn easily (oops, been there!). My favorite part is the toasty smell! Also, don’t be afraid to play with the sweetness of the dressing. If you like it a little tangier, add a splash more apple cider vinegar. It’s all about what *you* like!

Apple Walnut Salad Variations: Customize Your Salad

Okay, so you’re feeling adventurous? Wanna mix things up a bit? Awesome! This Apple Walnut Salad is like a blank canvas – you can totally go wild with it! I mean, you could throw in some grilled chicken or tofu for extra protein. Makes it a full meal, you know?

Or how about different cheeses? I love blue cheese, but feta or goat cheese would be amazing too! And don’t even get me started on veggies. Some sliced celery or red onion would add a nice crunch. Oh! And a sprinkle of fresh herbs like parsley or thyme? *Chef’s kiss!* Seriously, the possibilities are endless. Just have fun with it and make it your own!

Apple Walnut Salad - detail 1

Serving Suggestions for Apple Walnut Salad

Okay, so you’ve got this amazing Apple Walnut Salad… but what do you eat *with* it? Well, it’s awesome on its own, but it’s also perfect alongside a warm bowl of soup! I especially love it with a creamy tomato soup or a butternut squash soup. Mmm! Or, you could pair it with a simple sandwich – maybe a turkey and Swiss or a grilled cheese. Seriously, anything light and yummy works great!

Storing Your Apple Walnut Salad

Alright, so you’ve got some leftover Apple Walnut Salad? Sweet! But nobody likes a soggy salad, right? Here’s the deal: store the dressing separately! Seriously, that’s the key. Just toss the salad with the dressing right before you’re ready to eat it. In an airtight container in the fridge, your undressed salad should be good for a day or two. Easy peasy!

Frequently Asked Questions About Apple Walnut Salad

Can I make Apple Walnut Salad ahead of time?

Okay, so you’re wondering if you can make this Apple Walnut Salad ahead of time? Well, kinda! You can definitely prep all the ingredients – wash the greens, chop the apples and walnuts, make the dressing. But here’s the thing: don’t assemble it until right before you’re ready to eat! Otherwise, the lettuce gets all wilty and the apples get sad. Nobody wants a sad salad!

What are good substitutions for blue cheese in Apple Walnut Salad?

Not a blue cheese fan? No worries! There are tons of other cheeses that would be amazing in this Apple Walnut Salad! Feta cheese is always a good choice – it’s tangy and salty, which goes great with the sweet apples. Goat cheese is another winner – it’s creamy and adds a nice richness. Or, if you want something milder, try some shredded cheddar or Monterey Jack. Honestly, whatever cheese you like will probably work!

How can I keep my Apple Walnut Salad from getting soggy?

Soggy salad is the *worst*, right? The key to keeping your Apple Walnut Salad crisp and delicious is to keep the dressing separate until just before serving. Also, make sure your salad greens are completely dry before you assemble the salad. I like to use a salad spinner to get rid of any excess water. And if you’re adding any juicy ingredients, like tomatoes or cucumbers, pat them dry with a paper towel first. Soggy salad, be gone!

Apple Walnut Salad - detail 2

Nutritional Information for Apple Walnut Salad

Okay, so you’re curious about the nutrition stuff? I get it! Just a little disclaimer, though: the nutritional information can vary *a lot* depending on the exact ingredients you use (like different brands of salad dressing, you know?). So, the numbers I’m about to give you are just an estimate.

Basically, it’s tough to be super precise. But hey, at least you’re eating a salad, right? That’s gotta be better than a burger and fries! So, enjoy your yummy Apple Walnut Salad and don’t sweat the small stuff!

Enjoy Your Delicious Apple Walnut Salad!

Alright, you made it! Now go devour that amazing Apple Walnut Salad! And hey, if you loved it as much as I do, leave a comment below and let me know! Or, even better, snap a pic and share it on social media! Happy eating!

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Apple Walnut Salad

Irresistible Apple Walnut Salad with a 2-Minute Dressing

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  • Author: Sophie Collins
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and delicious Apple Walnut Salad, perfect as a light meal or side dish.


Ingredients

Scale
  • 4 cups mixed salad greens
  • 2 medium apples, cored and diced
  • 1/2 cup walnuts, chopped
  • 1/4 cup crumbled blue cheese (optional)
  • 1/4 cup dried cranberries
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine salad greens, diced apples, chopped walnuts, blue cheese (if using), and dried cranberries.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, and Dijon mustard. Season with salt and pepper.
  3. Pour dressing over the salad and toss gently to combine.
  4. Serve immediately.

Notes

  • Adjust the amount of dressing to your preference.
  • You can substitute pecans or almonds for walnuts.
  • Add grilled chicken or tofu for a heartier meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 15g
  • Sodium: 100mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 5mg
Hi, I’m Madison!

Nutrition-focused food creator, low-carb advocate, and full-time flavor chaser. I’ve turned my personal journey with low-carb eating into a recipe hub for real people. With easy instructions and wholesome ingredients, I’ll help you eat better one delicious bite at a time.

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