Description
Enjoy a nutritious and delicious pumpkin baked oatmeal. It is perfect for a healthy breakfast or brunch.
Ingredients
Scale
- 1 1/2 cups rolled oats
- 1/2 cup pumpkin puree
- 2 cups milk
- 1/4 cup maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat oven to 375°F (190°C).
- Combine all ingredients in a bowl.
- Pour mixture into a greased 8×8 inch baking dish.
- Bake for 30-35 minutes, or until set.
- Let cool slightly before serving.
Notes
- Adjust sweetness to your preference.
- Add chocolate chips or dried fruit for extra flavor.
- Store leftovers in the refrigerator.
Nutrition
- Serving Size: 1/6 of baking dish
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg