Pumpkin Oat Muffins: Devour 2 Guilt-Free, Delightful Bites

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Author: Sophie Collins
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Pumpkin Oat Greek Yogurt Muffins

Muffins! Seriously, what’s not to love? You can grab ’em on the go, they’re perfect with coffee, and you can sneak veggies into them without anyone noticing (shhh!). But let’s be honest, a lot of muffins are basically just cake pretending to be breakfast. That’s where these Pumpkin Oat Greek Yogurt Muffins come in. They’re actually GOOD for you! We’re talking oats, Greek yogurt…all the good stuff.

I remember the first time I baked with pumpkin. Total disaster! I added way too much spice and they tasted like potpourri. But trust me, I’ve tweaked this recipe a million times, and these Pumpkin Oat Greek Yogurt Muffins are now foolproof. So get ready for a taste of fall that won’t leave you feeling guilty! My family loves them, and I think yours will too.

Why You’ll Love These Pumpkin Oat Greek Yogurt Muffins

Okay, so why should you even bother making these? Because they’re amazing, duh! But seriously, they’re super easy, packed with good stuff, and taste like a cozy autumn hug. What’s not to love?

Quick and Easy

Seriously, from start to finish, you’re looking at maybe 35 minutes. That’s it! Perfect for busy mornings (or when you just need a muffin, like, NOW).

Healthy and Nutritious

Oats give you fiber, Greek yogurt gives you protein, and pumpkin? Well, pumpkin’s just awesome. Plus, it’s got vitamins! So you can feel good about eating these.

Perfect for Breakfast or Snack

Grab one on your way out the door for breakfast, or enjoy one with a cup of tea in the afternoon. Seriously, these Pumpkin Oat Greek Yogurt Muffins are good anytime!

Delicious Fall Flavor

Cinnamon, nutmeg, cloves…oh my! These spices are what fall is all about. They make these muffins taste like a warm, cozy sweater. Yum!

Ingredients for Pumpkin Oat Greek Yogurt Muffins

Alright, let’s talk ingredients! Now, I’m not saying you need to use the *fanciest* stuff, but good quality ingredients really do make a difference. Trust me on this one! It’s like the foundation of a good house – you gotta start strong!

Flour

You’ll need 1 1/2 cups of good old all-purpose flour for these Pumpkin Oat Greek Yogurt Muffins. I usually just use whatever’s in the pantry, but you do you!

Oats

Grab 1 cup of rolled oats. Not the instant kind, okay? We want that nice, chewy texture. They add a great bite to these muffins!

Leavening and Spices

Okay, this is important! You’ll need 1 teaspoon of baking soda (don’t skip it!), 1 teaspoon of ground cinnamon, 1/2 teaspoon of ground nutmeg, 1/4 teaspoon of ground cloves, and 1/2 teaspoon of salt. Don’t worry if you’re not a spice expert, these are pretty standard!

Pumpkin and Yogurt

Get yourself 1 cup of pumpkin puree (NOT pumpkin pie filling, huge difference!). And 1/2 cup of plain Greek yogurt. The yogurt keeps these Pumpkin Oat Greek Yogurt Muffins super moist!

Sweeteners and Fats

We’re using 1/2 cup of packed brown sugar for that caramelly sweetness. And 1/4 cup of vegetable oil. You could use melted coconut oil too, if you’re feeling fancy!

Eggs and Flavorings

Two large eggs are gonna bind everything together. And don’t forget the 1 teaspoon of vanilla extract! It just makes everything taste a little bit better, ya know?

How to Make Pumpkin Oat Greek Yogurt Muffins: Step-by-Step Instructions

Okay, ready to bake? Don’t be scared! This is seriously easy-peasy. Just follow these steps, and you’ll have a batch of amazing Pumpkin Oat Greek Yogurt Muffins in no time!

Preparing to Bake Pumpkin Oat Greek Yogurt Muffins

First things first: crank that oven up to 375°F (190°C). AND, super important, line your muffin tin with paper liners. Trust me, you don’t want these sticking! I use a 12-cup muffin tin. This is a crucial timing step, so don’t forget!

Combining Dry Ingredients

Grab a large bowl (the biggest one you’ve got!) and whisk together 1 1/2 cups of flour, 1 cup of oats, 1 teaspoon of baking soda, 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, 1/4 teaspoon of cloves, and 1/2 teaspoon of salt. Just whisk it all together until it’s combined.

Combining Wet Ingredients

Now, in a separate bowl (medium-sized is good), combine 1 cup of pumpkin puree, 1/2 cup of Greek yogurt, 1/2 cup of brown sugar, 1/4 cup of vegetable oil, 2 eggs, and 1 teaspoon of vanilla. Whisk it all together until it’s nice and smooth.

Mixing and Filling

Pour the wet ingredients into the dry ingredients. Now, this is important: stir until *just* combined. Don’t overmix! A few lumps are okay. Then, fill those muffin liners about 2/3 full. If you want to add in a little topping, this is the time!

Baking Pumpkin Oat Greek Yogurt Muffins

Pop those babies into the oven and bake for 18-20 minutes. You’ll want to check for doneness by sticking a wooden skewer into the center. If it comes out clean, they’re done! If not, give them another minute or two. Careful not to burn yourself!

Cooling and Serving

Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. I know it’s hard to resist, but trust me, they’re better (and less likely to fall apart) if you let them cool a bit! Then serve and enjoy your amazing Pumpkin Oat Greek Yogurt Muffins!

Tips for the Best Pumpkin Oat Greek Yogurt Muffins

Want to take your Pumpkin Oat Greek Yogurt Muffins from good to AMAZING? Here are a few little tricks I’ve learned along the way. Trust me, they make all the difference!

Don’t Overmix the Batter

This is HUGE! Overmixing makes the gluten in the flour go crazy, and you’ll end up with tough, rubbery muffins. Yuck! Just stir until everything’s *barely* combined. Lumps are your friend here!

Measure Ingredients Accurately

Baking is a science, people! Okay, maybe not rocket science, but still. Use measuring cups and spoons, and level them off. A little too much flour or not enough sugar can really mess things up.

Check for Doneness

Don’t just rely on the timer! Stick a wooden skewer or toothpick into the center of a muffin. If it comes out clean (or with just a few moist crumbs), they’re ready to go. If it’s still wet, give them a couple more minutes.

Adding Extra Flavors to Your Pumpkin Oat Greek Yogurt Muffins

Okay, this is where you can get creative! Throw in some chocolate chips (mini ones are the best!), chopped nuts (walnuts or pecans are awesome), or even a sprinkle of cinnamon sugar on top before baking. The possibilities are endless!

Variations for Your Pumpkin Oat Greek Yogurt Muffins

Okay, so you’ve got the basic recipe down, right? Now let’s get a little crazy! Seriously, these Pumpkin Oat Greek Yogurt Muffins are like a blank canvas. You can add all sorts of goodies to make them your own!

Chocolate Chip Pumpkin Oat Greek Yogurt Muffins

Um, chocolate chips? Yes, please! Throw in about 1/2 cup of mini chocolate chips to the batter. My favorite part is the melty chocolate with the pumpkin spice. It’s like a party in your mouth!

Nutty Pumpkin Oat Greek Yogurt Muffins

Chopped walnuts or pecans add a nice crunch and nutty flavor. About 1/4 cup should do the trick. Toasting the nuts beforehand brings out even *more* flavor. Trust me, it’s worth the extra step!

Spiced Pumpkin Oat Greek Yogurt Muffins

Feeling adventurous? Experiment with different spices! A pinch of ginger, cardamom, or even a little bit of cayenne pepper can add a fun kick. Just don’t go overboard, okay? You want to enhance the pumpkin flavor, not overpower it!

Storing Your Delicious Pumpkin Oat Greek Yogurt Muffins

Alright, you’ve made a batch of these amazing Pumpkin Oat Greek Yogurt Muffins. But what if you don’t eat them all right away (though, let’s be real, that’s never happened to *me*!)? Here’s how to keep them fresh and delicious!

Storing at Room Temperature

Just pop those Pumpkin Oat Greek Yogurt Muffins into an airtight container and they’ll be good for up to 3 days. Easy peasy!

Freezing for Later

Want to keep ’em even longer? No problem! Just wrap each muffin individually in plastic wrap, then toss them all into a freezer bag. They’ll stay good in the freezer for up to 2 months. To thaw, just let them sit at room temperature for a bit, or pop them in the microwave for a few seconds.

Reheating Instructions

Okay, so you’ve got a thawed muffin and you want it WARM? Microwave it for 10-15 seconds. Or, if you’re feeling fancy, warm it up in the oven at 350°F (175°C) for a few minutes. Either way, you’re in for a treat!

Frequently Asked Questions About Pumpkin Oat Greek Yogurt Muffins

Got questions? I got answers! Here are a few of the most common things people ask me about these Pumpkin Oat Greek Yogurt Muffins.

Can I use a different type of flour?

Okay, so all-purpose flour is my go-to, but you could totally use whole wheat flour for a nuttier flavor. Just keep in mind they might be a little denser. I haven’t tried gluten-free flour, but if you do, let me know how it goes!

Can I use a different sweetener?

Brown sugar gives these muffins that awesome caramel flavor, but you could swap it out for maple syrup or honey. Just use the same amount, and remember that honey is sweeter, so you might want to reduce it just a tad. I’ve also used Stevia, but you have to be really careful with the amount as it’s easy to over-sweeten.

Can I make these muffins vegan?

Hmm, good question! I haven’t tried it myself, but you could try using flax eggs (1 tablespoon of flaxseed meal mixed with 3 tablespoons of water per egg) and a plant-based yogurt. Let me know if you try it!

How do I prevent my muffins from being dry?

Overbaking is the enemy! Seriously, that’s the biggest culprit. Check for doneness with a toothpick, and don’t leave them in the oven a second longer than they need to be. Also, make sure you’re measuring your ingredients accurately!

Nutritional Information for Pumpkin Oat Greek Yogurt Muffins

Okay, so everyone always asks about the nutritional info. Here’s the thing: it can vary *a lot* depending on the exact brands you use and how big you make your muffins. So, the numbers you see on those apps? Take ’em with a grain of salt, okay? I’m giving you a general idea, but it’s not gospel!

Pumpkin Oat Greek Yogurt Muffins - detail 1

Enjoy Your Homemade Pumpkin Oat Greek Yogurt Muffins!

Okay, you made it! You’ve got a batch of delicious Pumpkin Oat Greek Yogurt Muffins. Now, the best part: ENJOY! Seriously, grab one (or two!), a cup of coffee, and savor all that pumpkin-y goodness.

Pumpkin Oat Greek Yogurt Muffins - detail 2

And hey, if you loved this recipe, would you do me a huge favor and leave a comment or rating? It helps other people find it! Also, I wanna know: what did *you* add to your muffins? Any fun variations? Share your baking adventures!

If you want to learn more about the nutritional benefits of pumpkin, check out this article.

If you are looking for pumpkin desserts with cream cheese, check out this article.

Pumpkin Oat Greek Yogurt Muffins - detail 3

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Pumpkin Oat Greek Yogurt Muffins

Pumpkin Oat Muffins: Devour 2 Guilt-Free, Delightful Bites

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  • Author: Sophie Collins
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Enjoy these healthy and delicious Pumpkin Oat Greek Yogurt Muffins. They are perfect for breakfast or a snack.


Ingredients

Scale
  • 1 1/2 cups all-purpose flour
  • 1 cup rolled oats
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1 cup pumpkin puree
  • 1/2 cup plain Greek yogurt
  • 1/2 cup brown sugar
  • 1/4 cup vegetable oil
  • 2 large eggs
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
  2. In a large bowl, whisk together flour, oats, baking soda, cinnamon, nutmeg, cloves, and salt.
  3. In a separate bowl, combine pumpkin puree, Greek yogurt, brown sugar, vegetable oil, eggs, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and stir until just combined.
  5. Fill muffin liners about 2/3 full.
  6. Bake for 18-20 minutes, or until a wooden skewer inserted into the center comes out clean.
  7. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Notes

  • You can add chocolate chips or nuts to the batter.
  • Store muffins in an airtight container at room temperature for up to 3 days.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 30mg

Hi, I’m Madison!

Nutrition-focused food creator, low-carb advocate, and full-time flavor chaser. I’ve turned my personal journey with low-carb eating into a recipe hub for real people. With easy instructions and wholesome ingredients, I’ll help you eat better one delicious bite at a time.

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