Name: Devastating Whole Wheat Banana Walnut Muffins in 20 Min
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Cuisine: American
Ingredients: 1 ½ cups whole-wheat flour; ¾ teaspoon baking soda; ½ teaspoon salt; ¼ teaspoon baking powder; 2 eggs; ½ cup butter (melted (1 stick)); ⅓ cup pure maple syrup; 2 bananas (very ripe, and peeled (the riper they are the sweeter they’ll be)); ½ cup walnuts (chopped (optional))

Jump to Recipe

Who doesn’t love a good muffin? Seriously! Especially when they’re warm from the oven, filling your kitchen with that amazing, homey smell. There’s just something so comforting about a homemade muffin, ya know? And these aren’t just ANY muffins; we’re talking about Whole Wheat Banana Walnut Muffins, packed with goodness and flavor!

I’ve been making these muffins for ages. My kids practically grew up on them! I love that they’re not only delicious but also a little bit healthier than your average muffin. Using whole wheat flour gives them a nutty flavor and adds some extra fiber, which is always a win. Plus, the banana and walnut combo? Seriously the best! It’s the perfect way to use up those overripe bananas sitting on your counter. My favorite part is grabbing one of these Whole Wheat Banana Walnut Muffins for a quick breakfast on busy mornings. They’re so easy to grab and go!

Why You’ll Love These Whole Wheat Banana Walnut Muffins

Okay, so why *should* you make these muffins? Well, let me tell you! They’re:

A healthier treat you can feel good about.
Seriously easy to whip up, even on a busy morning.
Absolutely bursting with banana and walnut flavor – yum!
Super customizable; throw in whatever you’re craving.
Perfect for a quick breakfast, a satisfying snack, or even dessert.

Healthier Choice

I’m all about balance, and these muffins are a step in the right direction! Using whole wheat flour instead of all-purpose gives you more fiber and nutrients. It also adds a subtle nutty taste that I think really complements the bananas and walnuts. It’s a small change, but it makes a big difference!

Simple and Quick

Seriously, who has time for complicated recipes? Not me! That’s why I love these muffins. They come together in minutes – just a few bowls, a little mixing, and you’re good to go. From start to finish, you’re looking at under an hour. Perfect for when you need a quick and easy treat!

Delicious Flavor

Okay, let’s talk about the taste. The combination of sweet, ripe bananas and crunchy walnuts? It’s just amazing! The bananas make the muffins super moist and flavorful, while the walnuts add a nice texture and nutty flavor. Trust me; you’ll be reaching for seconds (and maybe thirds!).

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Ingredients for Your Whole Wheat Banana Walnut Muffins

Alright, let’s gather everything we need! Having your ingredients prepped and ready to go makes baking so much easier, trust me. Here’s the lowdown on what you’ll need for these amazing Whole Wheat Banana Walnut Muffins:

Wet Ingredients

First up, the wet stuff! You’ll need two large eggs – give ’em a quick whisk before adding. Half a cup (that’s one stick) of melted butter – unsalted is best, but salted works in a pinch. And don’t forget a third of a cup of pure maple syrup – the real stuff makes a BIG difference! Finally, two very ripe bananas. Seriously, the riper, the better!

Dry Ingredients

Now for the dry! Grab one and a half cups of whole-wheat flour – packed is best — it gives the muffins a great texture. Then, three-quarters of a teaspoon of baking soda, half a teaspoon of salt, and a quarter of a teaspoon of baking powder. Don’t skip these; they’re what make the muffins nice and fluffy!

Optional Ingredients

And last, but not least, the optional goodies! Half a cup of chopped walnuts adds a lovely crunch and nutty flavor. But hey, if you’re not a walnut fan or have allergies, feel free to leave them out. These Whole Wheat Banana Walnut Muffins are delicious either way!

How to Make Whole Wheat Banana Walnut Muffins

Okay, so you’ve got all your ingredients ready, right? Awesome! Now, let’s get baking! These Whole Wheat Banana Walnut Muffins are seriously easy to make. Just follow these steps, and you’ll have a batch of warm, delicious muffins in no time!

Preparing the Oven and Muffin Pan

First things first, preheat your oven to 350 degrees F. While it’s heating up, line a muffin pan with paper or silicone liners. If you don’t have liners, just grease the muffin pan really well. Nobody wants stuck muffins!

Mixing the Batter

Now for the fun part! In a large bowl, whisk together the flour, baking soda, salt, and baking powder. Make a well (like a little hole) in the center, then drop in the eggs, melted butter, and maple syrup. Mix it all with a fork until it *just* comes together. Don’t overmix! It’s okay if there are still some flour streaks. In a separate bowl, mash those ripe bananas with a fork. Now, gently fold the mashed bananas and chopped walnuts (if you’re using them) into the muffin batter. Be careful not to overmix; we want tender muffins, not tough ones!

Baking the Muffins

Alright, time to bake! Carefully spoon the batter into the muffin cups, filling them about two-thirds full. Pop the pan into the preheated oven and bake until the muffins are golden brown on top and a toothpick inserted into the center comes out clean. This usually takes about 20 to 22 minutes for regular-sized muffins or 12 to 14 minutes for mini muffins. Keep an eye on them; ovens can vary!

Cooling and Serving

Once the muffins are baked, take them out of the oven and let them cool in the pan for a few minutes. This helps them set up a bit before you try to remove them. Then, transfer the Whole Wheat Banana Walnut Muffins to a wire rack to cool completely. Or…you know…just eat one while it’s still warm. I won’t judge! They’re delicious on their own, but you could also spread them with a little butter or cream cheese if you’re feeling fancy. Enjoy!

Tips for the Best Whole Wheat Banana Walnut Muffins

Want to take your Whole Wheat Banana Walnut Muffins from good to *amazing*? I’ve got a few little tricks up my sleeve that’ll guarantee muffin perfection every time!

Use Ripe Bananas

Seriously, don’t even *think* about using those slightly yellow bananas! The riper, the better. Those brown spots mean extra sweetness and moisture, which is exactly what you want in your muffins. Trust me on this one!

Don’t Overmix

I know it’s tempting to beat the batter until it’s perfectly smooth, but resist the urge! Overmixing develops the gluten in the flour, which can lead to tough, chewy muffins. Just mix until everything’s *barely* combined, and you’ll be golden.

Customize Your Muffins

These muffins are a blank canvas! Feel free to add a handful of chocolate chips (my personal fave!), a sprinkle of cinnamon, or even some chopped pecans. Get creative and make them your own! Oops! Just don’t add too many extra goodies or the muffins will sink!

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Whole Wheat Banana Walnut Muffin Variations

Okay, so you’ve nailed the basic recipe – awesome! But what if you’re feeling a little adventurous? Don’t worry; these Whole Wheat Banana Walnut Muffins are super easy to customize! Here are a few ideas to get your creative juices flowing:

Add Chocolate Chips

Seriously, is there anything that chocolate chips *don’t* make better? I think not! Just toss in about a half cup of your favorite chocolate chips (milk, dark, semi-sweet – whatever you’re craving!) for an extra-decadent treat.

Spice it Up

Want to add a little warmth and cozy flavor? A teaspoon of cinnamon, half a teaspoon of nutmeg, or even a pinch of ginger will do the trick! These spices complement the banana and walnuts perfectly. My favorite part is when the smell fills up your kitchen!

Nut-Free Option

Got a nut allergy in the house? No problem! Just leave out the walnuts. You can also try using sunflower seeds or pepitas for a little bit of crunch without the nuts. Or just keep ’em plain – they’ll still be delicious!

Storing Your Whole Wheat Banana Walnut Muffins

So, you’ve made a batch of these amazing Whole Wheat Banana Walnut Muffins…and you have leftovers? Lucky you! Here’s how to keep ’em fresh and delicious.

Storage Instructions

For short-term storage, just pop those muffins in an airtight container at room temperature. They’ll stay good for about 2-3 days. Wanna keep ’em longer? Freeze ’em! Wrap each muffin individually in plastic wrap, then toss ’em in a freezer bag.

Reheating Instructions

To reheat, just thaw a frozen muffin at room temperature. For a warm, fresh-from-the-oven feel, zap it in the microwave for a few seconds. Or, pop it in a 350°F oven for about 5 minutes. Seriously yummy anyway you do it!

Frequently Asked Questions About Whole Wheat Banana Walnut Muffins

Got questions about making these Whole Wheat Banana Walnut Muffins? I got you! Here are a few of the most common questions I get asked, along with my best answers:

Can I use all-purpose flour instead of whole wheat flour?

Sure, you *can*, but the texture and flavor will be different. All-purpose flour will make the muffins lighter and less dense, while whole wheat flour adds a slightly nutty taste and a bit more chew.

Can I freeze these muffins?

Absolutely! Freezing is a great way to keep these muffins fresh for longer. Just wrap them individually and store them in a freezer bag for up to 2-3 months. Thaw at room temperature before enjoying!

Can I reduce the amount of sugar?

Yep! You can definitely reduce the maple syrup a bit if you like. Just keep in mind that it’ll affect the sweetness and moisture of the muffins. You could also try using unsweetened applesauce or a mashed date or two for extra sweetness — but be careful to not add too much liquid!

Nutritional Information for Whole Wheat Banana Walnut Muffins

Okay, so you wanna know what’s *actually* in these Whole Wheat Banana Walnut Muffins, right? Well, here’s a rough estimate per muffin: around 200 calories, 10g of fat, 4g of protein, and 25g of carbs. But hey, remember this is just a ballpark figure! It can totally change depending on the exact ingredients you use. Just something to keep in mind!

Enjoy Your Homemade Whole Wheat Banana Walnut Muffins!

Alright, that’s it! Now it’s your turn to bake up a batch of these amazing Whole Wheat Banana Walnut Muffins. Let me know what you think in the comments below – and don’t forget to leave a rating!