Description
Enjoy these Crispy Broccoli Cheddar Poppers as a healthy and delicious snack. They are easy to make and perfect for all ages.
Ingredients
Scale
- 1 large head of broccoli, cut into florets
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Steam the broccoli florets until tender-crisp, about 5 minutes.
- In a bowl, combine steamed broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, beaten egg, olive oil, garlic powder, salt, and pepper.
- Mix well until all ingredients are evenly distributed.
- Shape the mixture into small poppers.
- Place the poppers on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until golden brown and crispy.
- Let cool slightly before serving.
Notes
- For a spicier kick, add a pinch of red pepper flakes.
- You can use different types of cheese, such as mozzarella or Monterey Jack.
- Serve with your favorite dipping sauce, like ranch or marinara.
Nutrition
- Serving Size: 4 poppers
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 45mg