Description
This is a simple and healthy one-pot sausage kale soup. It is easy to make and packed with flavor.
Ingredients
Scale
- 3 slices bacon
- 1 pound sweet Italian sausage, use turkey sausage for lighter option
- 1 small yellow onion, chopped
- 4 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 4 medium red potatoes, scrubbed and cut into 1/2-inch pieces (3 cups)
- 1 (14 ounce) can full-fat coconut milk, for best flavor or lite works
- ½ teaspoon fine sea salt, to taste
- ¼ teaspoon ground black pepper
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes
- 4 cups chopped curly kale, about ½ bunch
Instructions
- In a medium-large dutch oven over medium heat, cook bacon until crispy. Remove bacon and set aside.
- In the same pot, add Italian sausage, breaking it up with a spoon. Once browned, drain fat and transfer sausage to a bowl.
- In the same pot, add chopped onion and minced garlic, stirring until fragrant, about 5 minutes. Add olive oil if needed.
- Add broth and potatoes. Bring to a boil, then cover and reduce heat to low-medium and simmer until potatoes are tender, about 20 minutes.
- Add coconut milk, salt, pepper, Italian seasoning, red pepper flakes, sausage, and kale. Stir until combined and cook uncovered over medium heat for another 5 minutes, until kale has wilted.
- Serve and garnish with chopped bacon and red pepper flakes as desired.
Notes
- Use turkey sausage for a lighter option.
- Adjust seasoning to your taste.
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 50mg