Description
Simple and delicious peanut butter overnight oats. Prepare the night before for an easy breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey (optional)
- Pinch of salt
Instructions
- Combine all ingredients in a jar or container.
- Stir well to combine.
- Cover and refrigerate overnight, or for at least 2 hours.
- In the morning, stir again. Add more milk if needed to reach desired consistency.
- Enjoy cold, topped with extra peanut butter, fruit, or nuts if desired.
Notes
- Adjust the amount of sweetener and peanut butter to your preference.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- For a thicker consistency, use less milk. For a thinner consistency, use more milk.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg