Description
Enjoy these moist and flavorful spiced carrot and raisin muffins, perfect for a healthy breakfast or snack.
Ingredients
Scale
- 1 cup almond flour
- 1 cup + 2 tbsp oat flour
- 1/4 cup coconut sugar
- 1/2 teaspoon baking soda
- 1/2 tablespoon cinnamon
- 1/4 teaspoon cardamom, allspice and nutmeg (optional)
- 3 eggs
- 1/3 cup almond milk
- 2 tbsp honey
- 2 tbsp unsweetened apple sauce
- 2 tablespoons coconut oil (melted)
- 1 cup carrots (grated and packed in)
- 1/2 cup raisins
- 1/8 cup pecans (chopped)
Instructions
- Preheat oven to 350° F and grab a bowl. Mix together almond flour, oat flour, coconut sugar, baking soda & spices.
- In a separate bowl, wish eggs and add almond milk, honey, apple sauce, coconut oil, and add the grated carrots last.
- Pour the dry ingredients into wet ingredients bowl and stir until just combined. Fold in raisins and pecans.
- Scoop out the dough into 12 muffin tins (I use a silicone muffin pan and it works great for popping muffins out…otherwise grease or use muffin liners).
- Bake for 20-22 minutes until the tops are golden brown and a toothpick comes out clean. Cool and enjoy!!
Notes
- Use silicone muffin pan or muffin liners to prevent sticking.
- Adjust spices to your preference.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg